Tuesday, 3 March 2015

IS IT TIME FOR A BUSINESS PLAN OR FOR A FITNESS PLAN

bored...

 eating and exercise
keeping a video diary

training specific, but there must be a baseline training that the specific is added to

weight loss combined with resistance training and muscle building or maybe lose the weight first and resistance train after

WORK & PLAY & BE CHILD FOR THE DAY

I can't think of anything more boring & revolting then shopping in this hot weather for the next few days . It looks as thou...